Meet Casey
As morning breaks, all Casey can think about is how great it would be if she could just lay in bed all day. Life has become a constant struggle, and it feels like a chore just to get out of bed and start her day.
“When was the last time I had a relaxing moment to myself or felt carefree with my family and friends?” But there was no time to think about that now; she had a lot to do!
Then panic struck
Casey managed to get ready and headed out the door. She wasn’t even 10 minutes from her home when it began… that strange feeling inside. “Oh no! Not now,” she thought.
Casey’s heart began to race, and her breathing quickened. She was terrified but had no idea why. “Is there something wrong with me? Maybe there’s something wrong with my heart! What if I’m dying? What if I crash?”
Palms sweaty, Casey wanted to pull over to the side of the road. She drove on thinking, “If it gets worse, I could drive to the hospital.” Then, she called her husband and distracted herself for some time. After she got off of the phone, she thought, “Why does this keep happening to me?”
And that wasn’t all
Along with these panic attacks, Casey found it hard to relax in general. She always felt nervous and never quite at ease around others. She constantly worried about what others thought of her and just felt overwhelmed with life.
Choose a new life now
I see many people like Casey who feel as though their anxiety is now taking control of their lives. It’s affecting work, relationships, and a sense of trust with their own body. Through therapy, they can learn tools in their first session that can be used immediately to begin calming the storm inside.
Like Casey, you may suffer debilitating panic attacks and want to take back control over your life. Or you may have other difficulties that are having a negative impact on your well-being.
Hello there. I’m Cara Damier.
My passion is helping people gain more peace in their lives by unlocking unique gifts to heal past wounds, cope with life’s challenges, and power through future difficulties.
The best gift you can give yourself is the ability to weather life’s internal and external storms. We all know there are plenty! What if you could navigate your way through your emotions and difficult situations so that they no longer control you and the course of your life?
Becoming resilient to life’s disappointments and the actions of others is very empowering. If you’re ready to get to such a place, give me a call for a free consultation.
What is blocking you from gaining and maintaining peace in your life?
Anxiety
Can you feel any tension in your body right now? Do you always feel on edge? Are you constantly worried about the future? Do you find social interactions painful? Read more on how anxiety can show up.
Depression and Mood
Are you so depressed that you can’t function? Do you have suicidal thoughts, or find that your mood is sometimes way up and then way down? This painful state can creep its way in or hit us like a ton of bricks.
Trauma
Do you feel haunted by a traumatic event or have you been the victim of emotional, psychological, or sexual abuse in your past? Learn more about how trauma impacts our lives in ways we may not realize.
Grief and Loss
Have you suffered a loss without fully grieving? Do you find it almost impossible to move forward in your life because of this loss? If one of these sounds like you,
Relationship Issues
Is your relationship with your partner full of arguments, silence and shattered trust? Are you single and having a tough time going it alone, or are you finding it difficult to get and keep friends? Take a look at one couple’s experience.
Specific Challenges for Performers, Athletes, and More
Are you desiring to get better at a specific skill or meet a goal, but finding it extremely difficult?
